Pizza is a special food item that is enjoyed all over the world. Its versatility allows it to be customized according to one’s liking and can be made in various ways to cater to different dietary restrictions. One of the most popular versions is vegan pizza, which has gained immense popularity recently. Vegan pizza is made without animal products, so they’re a healthier option for those interested in making better dietary choices. Here are three health benefits that’ll make you call the nearest pizza delivery for a box:
1. Rich in Nutrients
Vegan pizza is typically loaded with vegetables, rich in nutrients essential for good health. Vegetables like spinach, mushrooms, bell peppers, and onions are commonly used as toppings on vegan pizzas. These vegetables are packed with vitamins, minerals, antioxidants, and fiber crucial for maintaining good health.
For example, spinach is an excellent iron source for healthy blood circulation and preventing anemia. At the same time, bell peppers are loaded with the antioxidant vitamin C, which protects against oxidative stress and boosts the immune system.
In addition to vegetables, vegan pizza can also be made with whole-grain crusts rich in fiber and other nutrients. Whole-grain crusts are made from whole grains like wheat, barley, and oats, loaded with fiber, vitamins, minerals, and antioxidants. Fiber is essential for maintaining healthy digestion, reducing chronic disease risks like heart disease, diabetes, and cancer, and keeping you feeling full for longer periods.
2. Low in Calories and Fat
Traditional pizzas are often loaded with cheese, meat, and other high-fat toppings that can add significant calories and fat to your diet. Vegan pizza, on the other hand, is typically made with lighter toppings like vegetables, herbs, and spices, which are low in calories and fat. This makes vegan pizza a healthier option for those looking to maintain or lose weight.
Moreover, vegan cheese is a healthier alternative to dairy cheese, which is high in saturated fat. It’s typically made from plant-based ingredients like nuts, seeds, and soy, which are lower in fat and calories than dairy cheese. Many vegan cheeses are also fortified with vitamins and minerals, making them healthier overall.
Are you considering calling pizza delivery yet? No? This last detail should.
3. Reduces the Risk of Chronic Diseases
A diet rich in plant-based ingredients has been connected to lower risks of chronic diseases. A study by the American Health Association (AHA) found that a plant-based program can reduce the risk of heart disease by 19 percent and minimize general mortality rates by 11 percent!
This is due to plant-based foods being rich in fiber, antioxidants, and other nutrients that promote healthy blood circulation, reduce inflammation and lower cholesterol levels. So vegan pizza, made with plant-based ingredients, could reduce these disease risks as it provides the body with needed nutrients to stay healthy.
New York Pizza Department—Your Healthy Pizzeria
Vegan pizza is a delicious and healthy option that provides the body with essential nutrients while reducing the risk of chronic diseases. By choosing vegan pizza over traditional pizza, you can enjoy all the benefits of this special food item without compromising your health. So, next time you’re craving pizza, consider trying a vegan version and enjoy all its benefits.
As a family-owned and operated business, we have no affiliations with other establishments and regard all who walk through our doors as family. We spare no expense when sourcing the finest ingredients from all corners of the world to recreate the exceptional dining experience of New York. For pizza delivery in Corona, visit our website now to order online!